Course curriculum

  • 1

    Lifestyle Tips for Autumn

    • Intro

    • Tips #1 & #2: Hibernate and Grease up

    • Tip #3: Eat Warm Foods

    • Tip #4: Exercise Consistently

    • Tip #5: Get Your Zen On
  • 2

    Lifestyle Tips for Winter

    • Intro

    • Tip #1: Get Outside

    • Tip #2: Listen to Music

    • Tip #3: Establish a Winter Routine

    • Tip #4: Get a Fun Hobby
  • 3

    Lifestyle Tips for Spring

    • Intro

    • Tip #1: Establish a Spring time Routine

    • Tip #2: Try Something New

    • Tip #3: Connect with the Earth

    • Tip 4: You Got to Move it
  • 4

    Lifestyle Tips for Summer

    • Intro

    • Tip #1: Hydrate

    • Tip #2: Spend Time in Nature

    • Tip #3: Adjust Your Routine

    • Tip #4: Take Care of Your Senses